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Pardon Me While I Burst: 6 Signs of Burnout & Tips That May Help
There was a point where everything I loved started to feel heavy. I’d wake up exhausted before my feet even hit the floor...I wasn’t just tired—I was depleted, disconnected, and deep in the fog. That was my wake-up call.

R.S. Lewis
Apr 184 min read
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Speak It Into Existence: How Positive Affirmations Shape Your Health and Reality
You are capable. You are worthy. You belong here. Speak it into existence—and watch how your world changes.

R.S. Lewis
Apr 15 min read
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Self Care: How to Set Boundaries and Protect Your Peace
Here are 10 practical tips to help you set and maintain healthy boundaries in your personal and professional life

R.S. Lewis
Feb 166 min read
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6 Easy Exercises You Can Do At Home... Despite “Not Having Time”
Fit exercise into a busy day with these 6 easy but overlooked exercises

R.S. Lewis
Sep 23, 20243 min read
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Top 5 Fitness Tips for Women Over 40: Staying Active During Perimenopause
Try these 5 fitness health solutions for perimenopausal women over 40.

R.S. Lewis
Sep 17, 20243 min read
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