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Meet Your Coach, Rose
Rose is a certified fitness instructor, wellness coach with credentials from AFAA, ASFA and NOOM. She is the founder of Love Yourself Wellness, a Philadelphia-based health brand specializing in fitness, herbal nutrition, and mindset coaching for women. Her journey began in 2018 when she became a Zumba® Instructor isparking her passion for dance fitness. This led to the creation of Twerkout, a high-energy dance-inspired, HIIT workout, blending twerking with body weight calisthenics, making fitness both fun and effective. Through her classes and social media, Rose empowers women to embrace their bodies and feel confident through movement.
In March 2021 in the midst of the Covid-19 pandemic, she expanded her mission by launching the Love Yourself Shoppe offering herbal remedies to support immunity and overall health. She later became a certified mindset and wellness coach, helping women break limiting beliefs and redefine wellness on their own terms.
Through Love Yourself Wellness, she continues to create safe, inclusive spaces where women of all sizes can thrive. Her mantra is simple but powerful: Love Yourself.
The Mission
Love Yourself Wellness was founded on this principle: full appreciation of your body, mind and spirit. I fully believe that you can be fit at your size because fitness is more than fat loss and muscles gains! True health goes beyond aesthetics—it’s about nourishing not depleting the body, moving joyfully, and protecting one’s peace!
The mission: Providing fitness and wellness services that empower women to live healthier, happier lives. Because fitness is what you eat, what you do as well as how you think & feel. So I welcome you on this journey and wish you peace of mind, prosperity and health!
Thus, I put together the 3 Pillars of Fitness: Nutrition, Exercise, & Wellness as a part of my coaching strategy. This simple formula has helped to empower women from all walks of life embrace self-love, happiness & mental health in addition to their physical appearance.
