Holistic Wellness for Perimenopausal & Midlife Women Who Want Their Body Back
Fun, body-positive fitness, hormone-friendly nutrition, and mindset coaching designed to help you feel strong, confident, and at home in your body — without extreme dieting, guilt, or punishment.
Our coaching methods are never cookie cutter or "one size fits all". We believe in meeting you where you are in order to help you get to your goals!
We provide the tools to help you nourish your body, move with purpose, and glow—inside & out!
Because when you Love Yourself, you can love others!
Testimonials
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“I went for the first time and really enjoyed myself. It was fun, I worked up a big sweat—and that’s what I like. Rose will definitely work you. I’m going back and can’t wait!”
— Marilyn R.
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“Literally the best Zumba class I’ve ever been to. I left feeling like I got a full-body workout. Loved the versatility!”
— Crystal C.
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“This item is amazing! This has greatly helped with my hip pain, with the first shot! Once a week is all I need and it's surely getting better and better.”
— Janai D.
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“I attended fitness boot camp and drank juice for 4 weeks and I definitely saw a difference in how I feel. I'll definitely be ordering more.
this”
— Shareese H.
Trusted by students through Zumba®, community fitness programs, and wellness coaching.
Most women start here after getting the free guide.
Love Yourself Wellness is a holistic sanctuary for women navigating midlife and perimenopause.
We combine fun, body-positive fitness, hormone-friendly herbal nutrition & support, and mindset coaching to create real, sustainable change — not quick fixes or fads.
What sets us apart is that bridge accountability with compassion and community with personalization. We do this with zero shaming or rigid programs — because wellness should feel empowering, not exhausting.
So if you have tried everything with little to no results or efforts that didn't seem to last... look no further.